A few days ago I posted a photo on instagram of my post workout protein shake. I had received several comments and emails asking for more information. Who knew that protein is so exciting? I personally love to get good health tips from other women so I am happy to share my protein concoction with you all!
.jpg)
- CYTOSPORT 100% Whey protein powder
- 1/2c. light soy milk
- 1/2c. crushed ice
- 1/4c. cold water
- 1/4 small banana diced
- 1 packet of EMERGEN-C
I blend this all together in the MAGIC BULLET and voila, yummy healthy goodness that contains 30 grams of protein, loads of vitamins and only 223 calories. This actually tastes good and is gluten free! *side note the magic bullet is the best invention ever! Raise yo' hands in the air if you love some MB!*
.jpg)
Happy Friday friends! Make it a great day!
